Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore the ideas and practices

that help us live this healthy, connected, and purpose-filled life.

You can learn more about our courses, our community, and everything we do at OneCommune.com.

Commune's monthly membership includes more than 75 courses covering a wide spectrum of topics

related to personal and societal well-being, from personal development, meditation, and

spirituality, to functional medicine, permaculture, and social activism.

We have built such an incredible library of teachers and programs that it seems only logical

to leverage this podcast as a means to further spread these valuable ideas. So keep an eye

out for these lessons alongside new interviews and other musings.

Today's episode is an excerpt from Dr. James Gordon's commune course, Transforming Trauma,

which shows you how to move from the wounded states of trauma to wholeness,

so you can be free to live a rich and fulfilling life. You can enjoy this program for

free for five days at onecommon.com slash transform. This particular lesson discusses the different

ways eating habits can reduce stress, enhance resiliency, and promote healing.

A stress and trauma impact your digestive system just as profoundly as they affect your brain.

And everything that happens in your digestive track, in turn, affects your mental health.

So I hope you enjoy this lesson with Dr. James Gordon.

Hi everyone. Welcome to this next lesson, which is on Mindful Eating and the Trauma Healing Diet.

So we'll be discussing how stress and trauma affect our digestive system and what we can do about it.

What we can do about it by changing what we eat and how we eat.

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