#187: Planned Vs. Unplanned Cheat Days

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 17 May 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim?

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Transcript

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0:00.0	Here's the thing, if you're saying like, hey,
0:01.4	have a quest bar today for breakfast as a challenge.
0:03.4	I'd be like, okay, I could do that.
0:05.3	Why is it a challenge all of a sudden?
0:07.1	It's just a food.
0:08.0	It's a prop.
0:08.8	What I'm saying is the triggering aspect
0:10.9	is your mindset where you're like,
0:12.7	hey, I could do eggs for breakfast today.
0:14.9	Not, let's do a quest bar.
0:16.2	It's the mindset.
0:17.0	It's not the actual eating of the quest bar.
0:19.4	Oh, welcome to the Kino for Normies podcast episode 187.
0:34.4	I'm mad.
0:35.3	I'm bleesh.
0:37.0	Good one.
0:38.6	That was a mistake.
0:40.1	I've just been doing the interest for so long.
0:42.5	Yeah.
0:43.3	That I got confused because I was like,
0:45.6	oh, Matt's doing the intro.
0:47.2	That's fine.
	...

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