In this episode, I want to talk about the slow-carb diet.

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Bigchke. leaps. Big Change. Big Change.

Welcome to another episode of Tiny Leagues. Big Changes, where I share simple strategies

you can use to get more out of your life.

My name is Greg Klunis, and in episode I want to talk about the slow-carb diet

rather I want to provide sort of a beginner's introduction to the slow-carb diet and

I just want to clarify that I am also a beginner at it.

So this is a beginner's point of view to other beginners, I guess.

But it should be pretty good, so make sure you stick around until the end

uh... to make sure that you learn everything there is to know

about this

what seems to be an awesome diet so what is the slow-carb diet the slow-carb diet? The slow-carb diet is a it's kind of a diet

system I guess popularized by Tim Ferris and it focuses on consuming foods with a low glycemic index.

Now there are some basic rules that Tim came up with to make this easier to sort of wrap your head around. So I'm going to pull a quote directly from his blog.

Quote, rule number one, avoid white, starchy carbohydrates, or those that can be white.

This means all bread, pasta, rice, potatoes, and grains.

If you have to ask, don't eat it.

Rule number two, eat the same few meals over and over again, especially for breakfast and

lunch.

You already do this, you're just picking new default meals.

Rule number three, don't drink calories.

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