188: An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 3 August 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is different and should be treated as so, vs. a blanket solution that doesn't get to the root cause of the ailment. We also talk about anti-aging, peptides vs. hormones, how to increase REM sleep naturally, and gut issues. To end the show, I asked her opinion on all the latest wellness trends.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Hey, welcome to the Blond Files Podcast.
0:05.8	I'm your host Arielle Lori and I'm here to talk all things,
0:09.5	wellness.
0:10.5	From how to achieve optimal health and well-being to the best beauty tips and everything in between
0:15.3	No topic is off limits and I'm bringing it to you real and unfiltered I know there is so much information out there
0:22.4	So I'm here to help you navigate it all.
0:25.6	Thanks for listening.
0:26.7	Let's get into it. Hi everybody welcome to the show I have such a good episode today in In fact, it's one of my favorite episodes that I can remember
0:46.0	recording in a while. Sometimes I just, as I'm recording, I'm listening and I'm getting really excited about like just the wisdom and the
0:54.8	value and the new things that I'm learning that I think are going to be really
0:59.8	interesting and helpful to you guys the audience.
1:03.4	So today I'm talking to Dr. Jessica Cho.
1:05.8	She's a highly regarded internal medicine position
1:09.4	whose clinical approach is focused on integrative wellness.
1:13.6	She went to med school at USC,
1:17.0	and then she completed her internal medicine
1:19.1	residency at UCLA and began practicing in 1998 and then in 2000 she founded wellness at Century City
1:29.0	which was started to help patients take charge of their health
1:33.1	and achieve long-term well-being
1:35.3	using her integrated kind of East meets West approach.
1:39.4	And she talks all about how she came to this through her own experiences with her health and the episode is just fascinating.
	...

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