187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 ā¢ 4.2K Ratings
šļø 27 July 2022
ā±ļø 48 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive living, which we discuss throughout the show; we get into how to find joyful movement, eating disorders, and getting out of a rigid lifestyle. We also talk about the internal and external pressures women face, including the models she trains, the postpartum period, and the mental space we waste on hating our bodies.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files Podcast. |
| 0:05.8 | I'm your host Arielle Lori and I'm here to talk all things, |
| 0:09.5 | wellness. From how to achieve optimal health and well-being to the best beauty tips and everything in between |
| 0:15.3 | No topic is off limits and I'm bringing it to you real and unfiltered I know there is so much information out there |
| 0:22.4 | So I'm here to help you navigate it all. |
| 0:25.6 | Thanks for listening. |
| 0:26.7 | Let's get into it. Hi everybody welcome to the show today. I am talking with the founder of the Sculpt Society who I'm sure a lot of you follow |
| 0:47.2 | Megan Rup. She's a personal trainer and we are talking about all things, fitness, |
| 0:53.6 | and this concept of committing to less |
| 0:56.0 | so that you can show up for more. |
| 0:58.8 | So we talk a lot about intuitive living, |
| 1:01.7 | how to make movement joyful. We talk about eating |
| 1:05.0 | disorders and her history with disordered eating. We talk about getting out of a |
| 1:09.2 | rigid lifestyle. And then we also talk about the internal and external pressures that women face today, |
| 1:15.0 | including a lot of the pressures that the models that she train face. |
| 1:18.0 | We talk about the postpartum period and the mental space that we waste on hating our bodies. |
| 1:24.6 | So enjoy the episode. |
| 1:26.8 | Welcome Megan, so happy to have you here. |
| 1:29.7 | Thank you for having me. |
| 1:30.8 | I'm so excited to chat. |
| 1:32.4 | So there's so much that I want to cover with you today. I'm sure a lot of my |
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