What's going on, Beeshes. Welcome to the Daily Soul podcast, episode 18 Hondo and 70.

Of the sleaze is Wednesday, June the 23, and we had an amazing episode today.

It was a beast of a man cast. We had some stories today. The news today was extra juicy.

We're talking about fresh squeezed. You're going to love it when we go deep.

And you know how we go deep? We go all the way in. Balls slapping. Oh, man, it is so deep.

So this is your first cast. Strap in. Strap it on. Whatever you got to do, it's time to have some

fucking daily swall action.

Before we get into it, hot swole summer special is still going on over there at swanormisX.com.

Don't miss out on the three, six, and 12 month speciales over there.

Again, swanormousx.com.

Tomorrow we have our masterclass.

And we're talking upper body compensations.

We're doing a macro masterclass.

It's going to be real solid.

We're going to talk about compensations, postural distortions, activation inhibition techniques

for upper cross syndrome and all sorts of issues with the upper body, kind of wrapping

up our shoulder girdle, shoulder joint rotator cuff, shoulder masterclass region. And then we're going on to the hips. So don't miss out on that. Tomorrow, Thursday, 12, not, I always keep saying 12th and Eastern time because we used to go live every day for the podcast, like years ago, 12th and Eastern Time. 8 p.m. Eastern Time is the masterclass.

8 p.m. Eastern Time.

And you can join today over there at Swol NormasX.com.

The private live streams are available with all memberships.

So check it out and jump on the hot Swole summer special today.

This podcast is also brought to you by our brand new fucking apparel site,

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