What's going on, Beeshes? Welcome to the DailySwil podcast episode 1,800.

And 73. It is Tuesday, June the 22nd, and I'm very stoked to be here. Remember that yesterday's episode was our weekly accountability meeting inside Swenormis X. You could learn more about joining the Swole fam over at SwolormisX.com, and it's perfect timing because right now we have the hot Swole summer special.

Going on for a limited time, check it out.

You got three months, six month, and annual options.

Don't wait to take control of your fitness, your health, all seven pillars.

Plus, you get access to every benefit of the Swole Fam. You'll never miss a single episode of the DailySwold Podcast. You get access to Swole text, all the private Facebook groups, the Discord, the telegram chat. It's fucking fire. So make sure you check it out, SwanormusX.com. Also, if you haven't yet left a review right on iTunes or Apple Podcasts, do so.

Right now, it helps a ton.

If you enjoy the show, leave a five-star review and let us know what you think.

Also, big announcement yesterday, brand new apparel site, pappasolio.com.

Go check that out.

We got better shipping.

We got better apparel and we got better prices. So go check it out. All the apparel in gear is live and we're adding new stuff every single week. So make sure keep on checking back. And I'll talk about a lot in the pre-roll and on the podcast and all my posts. But we have a lot more designs coming. So make sure you go and give it a look. See it's awesome. It's clean. It's easy to navigate. And we're going to make it better every single day. So head on over to papasolio.com and get yourself some Swolormis apparel today. That being said, we also have a master class this Thursday at 8 p.m. Eastern Time for members of the Swolefam.

Again, join Swinormis X, uh, join the fam today over at Swelormis X.com.

This Thursday, we will be doing an upper body master class as we lead into and we're going

to be moving into the hip, uh, and following masterclass.

We're going to finish up our little shoulder

series and take a little bit more of a macro approach. We've done the shoulder, joint, the shoulder

girdle. We've talked about the rotator cuff in previous masterclass. And now we're going to go into

some upper cross syndrome. We'll talk about movement impairments, compensations, and how to

address those things and things to look out for and imbalances on a more macro scale

and kind of pull back a little bit as we move into a similar joint, the hip joint, in future

masterclass.

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