Yo, today's Q-O-D is you compare yourself to you, not to other people.

Here we go. Oh, Welcome back to the Quota of the Day Show. I'm your host Sean Croxton and Sean Croxton

dot com. We got Brendan Bichard on this show to kick off your week and today Brendan is going to talk about the three things that are

killing your self-esteem and this episode is perfect for a Monday because today

you can set an intention for the week to become more

self-aware to catch yourself when you're doing any of these three things.

Brennan Breschard's coming up.

I want to talk about the three devils.

There's three of them and they're all over us today.

It's so difficult to fight.

And I really believe that it is a function

of the South Peak culture and generation.

But these three things, you want to watch

someone's self-esteem tank,

increase these three things. Number one, judgment.

Rapid, speedy, impulsive judgment. Not just judgment, because we all need good judgment to lead good lives.

Speedy judgment, harsh judgment, automatic judgment, assumption bias driven judgment.

And we are being conditioned and trained with our phones to judge, judge, judge,

1500 posts today.

You are judging worthy or unworthy.

And that is training your brain,

speed judgment.

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