187: Your Excuses Aren't Valid
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 June 2016
⏱️ 27 minutes
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Summary
Hi. It's me. I have to tell you something. Your excuses aren't valid.
I know you think they are.
They aren't.
I've heard them all, I've used them all and I understand them. But...
I want more for you. I know you want more for you, too. So, today I'm breaking down three of the most common excuses I hear related to why you can't do the work or why you can't get results and flipping the script.
I don't do this because I'm harsh or mean, I do this because the only way to change is to change.
If you change your mind, you can transform your life.
If you aren't willing to change your mind, you probably won't change anything.
So, your excuses aren't valid. I love you but they're not.
Take a listen to the full episode so I can explain why.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:25.3 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:29.0 | I am Elizabeth Benton and good news. |
| 0:31.6 | It sounds like my voice is returning. |
| 0:34.3 | It's not 100% yet but we are getting there. |
| 0:39.0 | And I want to talk today about some of the most common excuses that we make and I think |
| 0:46.1 | that we really believe. |
| 0:47.8 | We don't really question them. |
| 0:49.6 | We don't really investigate to see how valid or how true they are. |
| 0:53.8 | But we certainly default to them when we are in a funk when we are feeling frustrated |
| 0:58.1 | and it's holding us back. |
| 1:01.0 | We are almost halfway through 2016. |
| 1:04.3 | This is the sixth month of the year and I really, really want you to capitalize on the |
| 1:10.8 | next few months because as I say in my fat loss fast track groups all the time they are |
| 1:15.3 | going to fly by and it's just not worth getting to December again and thinking I really |
| 1:21.3 | wanted to make more progress. |
| 1:22.9 | Gosh why didn't I do it again and then feeling defeated and feeling frustrated. |
| 1:27.2 | I can promise you that you will not get to December and be thinking dang I'm really glad |
| 1:33.8 | I drank so much all year it was totally worth not losing the way I wanted to lose or |
... |
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