#187 - Wendy Suzuki: Good Anxiety, Stress Resilience & Shifting Mindset, Anxiety & Depression, The Flow State, Social Anxiety, Building Empathy, Coping Strategies, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 3 March 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodanxiety 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:30 - Wendy's Personal Story 19:00 - Getting Tenure 21:00 - Does Anxiety Change Throughout Your Life? 25:00 - What Is Stress And Anxiety, What Is The Evolutionary Purpose 30:00 - Where Does Anxiety Live In Our Brain? 32:30 - Will We Evolve Out Of A Negative Response To Anxiety 33:35 - Why Are Some People More Resilient? 37:45 - Depression And Anxiety 38:30 - The Pathways In The Brain 42:35 - Micro Flow 51:25 - Social Anxiety 56:35 - Empathy Or The Lack Of 1:01:35 - Bottom-Up Or Top-Down Approaches To Anxiety 1:04:05 - Coping Strategies 1:07:05 - The Importance Of Sitting With Your Anxiety 1:10:05 - Future Books

Transcript

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0:00.0	Anxiety is the feeling of fear and worry typically associated with situations that have a high level of uncertainty.
0:08.0	Anxiety exists on a very, very, very wide spectrum.
0:11.0	First to learn how to turn the volume down on our anxiety that has so many different triggers.
0:16.0	Come for the empathy, state for the dopamine.
0:18.0	It really is an antidote to your own anxiety. Help somebody else
0:22.6	out. And that is my favorite superpower. Read different books. Try different meditations. Try different
0:28.2	forms of exercise or activity or social interaction. Welcome to the Melanie Avalon biohacking podcast, where we meet the world's
0:36.9	top experts to explore the secrets of health,
0:40.4	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.3	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:53.1	and are not responsible for any outcomes you may experience from implementing the tactics lying here in.
0:59.9	Are you ready? Let's do this.
1:03.8	Welcome back to the Melanie Avalon Biohacking podcast. Oh my goodness, friends. I am so excited about today's episode. It is a reframe that I think is so
1:14.1	important. If you're like me, you probably get stressed and then you get stressed about being
1:19.8	stressed, which is just not helping anything. So I am so grateful for the work of Wendy Suzuki
1:26.2	and her book Good Anxiety because maybe anxiety can be
1:30.8	okay. So we dive deep into so many things in today's episode, the role of anxiety in our life,
1:37.9	the role of mindset, creativity, flow, social anxiety in particular, things I love like empathy and mirror neurons, how to
1:46.5	cope, and so much more. I cannot wait to hear what you guys think. These show notes for today's
1:52.2	episode will be at Melanieavalon.com slash good anxiety. Those show notes will have a full transcript,
1:58.4	so definitely check that out. There will be two episode giveaways for this episode one will be in my facebook group i have biohackers intermittent fasting
2:06.0	plus real foods plus life comment something you learned or something that resonated with you on the
	...

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