#186 - Kris Gethin: Bodybuilder Ironmans, Endurance Training, Peptides, Injury Prevention, Prioritizing Sleep, Antioxidants & Supplements, Fasting & Enemas, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 24 February 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/krisgethin 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! 12:15 - Kris's Personal Story 16:15 - Being Mostly Pain-Free 17:20 - Peptides For Injuries 18:40 - Injury Prevention And Post Injury Therapies 24:15 - Ice Baths 26:45 - What Draws A Person To Athletics And Sports? 29:25 - Competing In Iron Man 33:45 - Training For Endurance Coming From Body Building 37:15 - Altitude Training 38:35 - Tips For Training As A Larger Athlete 39:15 - Investing In The Equipment And The Bike 41:15 - Losing Weight And Sacrificing Strength 41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding 45:05 - Natural Diuretic 45:35 - Kris's Supplement Line 52:20 - Partnering For The Supplements 53:35 - The Keystone Product 55:50 - BCAAs 57:20 - Creatine 58:00 - Water Retention From Creatine 58:20 - Antioxidants Supplementation While Working Out 59:20 - Following A High Protein Diet 1:03:00 - Kris's Strict Diet 1:03:40 - Implementing A Fasting Protocol As A Body Builder 1:05:55 - Training For Men Vs. Women 1:07:20 - Is Either Sex More Inclined To Injury? 1:08:00 - What Is The Priority For High Level Training? 1:09:20 - Hydration 1:10:50 - Being Consistent 1:11:50 - Being Diagnosed With Mold Toxicity 1:18:20 - The Count Down App 1:19:20 - How Does Training Effect Longevity 1:21:10 - Mortality After A Fall In Old Age 1:21:50 - The Role Of Social Connection And Social Media 1:24:50 - Colonics

Transcript

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0:00.0	I like challenges. I like to sign up for physical things that I would likely suck at.
0:05.0	If you're lacking in sleep, then again, you're dehydrated, you could possibly injure yourself.
0:10.0	Because, you know, if I look at someone's progress from the neck down, it's always coming from the neck up.
0:16.0	Some of the team captains will encourage some of the people within the team, but they will actually bark orders at others
0:22.8	because they respond differently. So I think everyone's going to be different to a certain degree.
0:27.3	The more that you scratch that itch of consistency, the better you'll be.
0:31.4	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying here in are you ready let's do this welcome back to
1:04.8	the melanie avalon biohacking podcast okay friends i really enjoy today's. It is definitely out of my comfort zone.
1:13.2	I honestly always get a little bit intimidated when talking to people really deep in the exercise
1:18.4	world, the bodybuilding world, the endurance world, just because extreme athleticism is not my
1:25.0	personal cup of tea, not my forte. but I do think athletic performance is so important.
1:30.5	And beyond that, I just really love being inspired by and learning from people who really
1:34.8	push their bodies to the limits. So when Chris Gathens, people reached out to me, I was so
1:39.9	intrigued by him. And he ended up being just so incredible. We had way more alike than I would have
1:46.3	realized. He really appreciates and understands the importance of diet and mindset and even fasting now.
1:52.7	And he has his own supplement line, which he created for honestly a lot of the same reasons that
1:57.2	I created my supplement line. I've really enjoyed getting to know him and I really think you guys will enjoy today's conversation. We touch on so many important topics,
2:05.6	like how to properly recover from exercise activities, thoughts on steroids, whether or not you
	...

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