You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral.

And today, I really like the show, and the reason I like it is that I get to be, I wouldn't say too controversial, but I really get to whittle things down. My job, or at least what I really enjoy doing, is taking just these complex-based principles from science, from exercise, from nutrition,

from supplementation, and just trying to make it as easy as possible because really that's the bottom line.

That's how we move forward is just make things simple.

I mean we can talk about like, oh, well, doing this exercise

at this tempo and this speed can help you do this, this, and this.

Yes, it can.

All those things are absolutely true.

But sometimes it just gives you that little extra edge.

Like, it adds like 5% more benefit

when really what I'm looking for is that 95% right so what I want to talk about

today is there's only two main leg exercises that you need in your workout.

...