You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral, and before we get started

on our Weight Loss Wednesday edition, what I want to do is I want to share with you just for a second the importance of listening to yesterday's episode.

So yesterday I went into how milk is not healthy for you. Milk is not a

health food and that dairy in general has been shown, especially we're talking

about cow's milk dairy dairy has been shown to increase

cancer to increase mortality to increase osteoporosis so if you have not

listened in to yesterday's episode I highly recommend you do so and the reason is

this that if you can do one thing you can listen to that show and you can implement

the challenge that I gave everyone I can guarantee you that you will be a

healthier individual you will have less of the weight-based issues and wellness-based

issues after doing what I recommended in that show.

...