187: Say YES to YOU (with Becky Bixel)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 21 October 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!

What You'll Learn:

How you can start saying yes more often
Why it's important to allow yourself to grieve
Practical tools that can be helpful during depression
Why finding a clear vision of what you want in life can bring fulfillment
And much more!

Links From This Episode:

Vibrant Happy Women Retreat
Vibrant Happy Women Club
Inner Skiing
Instant Pot
KanbanFlow – Time Tracking
Yong Zhao
Jen on Instagram
Jen on Facebook
Follow Becky on Facebook
Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 187. We are talking all about
0:07.6	saying yes to what you really want, saying yes to you. Stay tuned. Hi, I'm Dr. Jen Ryday,
0:17.1	former burned out mom of six turned happiness whisperer. And I'm here to help you get off
0:24.0	that hamster wheel and make time for yourself without the guilt. So you can live a balanced,
0:30.8	calm, heart-centered life. With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:41.0	Hey, ladies, I am so glad you're here tuning into another episode of Vibrant Happy Women.
0:47.0	We are here because we essentially, we, the listeners and even me, the host of this podcast,
0:53.3	we refuse to be victims of our circumstances.
0:57.2	We refuse to let life sink us into a pit of overwhelm or stress or anxiety or depression.
1:04.5	And so we're here because we're committed to live our best lives.
1:07.2	And we do that by talking and learning from each other and by collecting a tool
1:12.8	belt of tools that help us to be our happiest, calmest, best selves. I am so glad you're here.
1:19.1	My guest today is Becky Bixel, who I met through the Vibrant Happy Women Club. She was a podcast
1:25.9	listener and then joined the club in the effort to kind of get more
1:30.9	aligned in her life again, to find herself again after a series of difficult losses that she
1:37.6	went through in her life, including death, a job loss and loss of her own fertility through
1:43.5	menopause. So if you have ever experienced a loss,
1:47.1	and I know that's all of us, and if you too were on a journey to find yourself and to feel more
1:52.4	balanced and aligned and say yes to you, you're going to love this episode. Before we go any
1:58.1	further, I want to share our review of the week. And that is from Moni, Maya,
2:02.5	Liam, and she wrote, I assume those are her kids' names, but I could be wrong. She wrote,
2:07.1	I absolutely love this podcast. I've been listening to this podcast while I jog with my baby,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.