Hi everyone, welcome to another episode of the Revelation Wellness Podcast. We are going to be revving today. It's a verb.

Revving, it's just like loving. We train because love is heavy, right? If you, you know this, you know this. You have

good intentions of being a loving person, loving God, and loving others, but you get stuck,

amen, and so I'm hoping today through our time together of moving our bodies,

hearing God's truth, because something happens when we move our body, we're more open, I believe.

It's kind of, we just, we keep our flesh busy with something that it gets just keep it busy so that you can open up your

soul your heart your mind to the truth and then our strength can get in line

with all of that so that's what we're doing here in revving the word.

You can be walking, you can be going to the gym,

you can be doing whatever.

I know some people listen to this

while they're doing dishes,

while they're cleaning their house

awesome we will be interval training today so there will be some a few I think we have three times that you'll be

asked to do some surging or pushing into a higher work zone. Those are always

invitational. So you can do those. If you're doing dishes. Maybe you scrub harder, if you're folding clothes,

maybe you do some squatting.

I don't know.

It really is. Just have fun fun this really is the heart of a child just have fun

Remember once upon a time he just were released to the playground and was just fun and that's really what I pray that is what happens in our time together.

The music definitely helps support that.

I'm if it's your first time here welcome again just hang out with us and I'm going to leave time for you to just worship, hear truth, and worship.

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