Hi friends, welcome to another time of being still and being loved.

You probably know from Psalm 4610 where it says be still and know that I'm God. Well we don't just want you to know God. We want you to know

how loved you are by him because love changes everything.

True, deep love changes everything.

So find a space right now in your workplace, your home, you could be in your car,

wherever it is, I just pray that when life gets kind of crazy and you feel your peace leaving you feel your joy leaving you feel

your hope avolanching you feel like you're losing footing I pray that you would

seek one the word of God, that his truth would rise up in you. And if you can't find your truth, you can't find it, then I pray God would just put these podcasts on your heart. Just push play. Just push play and sit in your

car or sit in your office wherever you are and slow the world down.

Our striving, our performing, our fears are all caught up in that

and our rest is found in God. So this is a time for you to take a

violent posture. It's violent against this world to rest.

Suppressing yourself away from your desk or wherever it is that might be causing you

to be tempted to work or worry or run away from the peace in the presence of God,

turn away from it and press into his presence.

You can be seated, you can be laying down, you could be standing,

but what's most imperative and important right now is that you find your breath.

So take a deep breath in, one that reverses the flow of the stress and as you exhale kind of roots you into the earth more, roots you more here, that

you wouldn't feel afraid or anxious.

Again, continue to inhale, exhale. Resting your lips together and inhaling relaxing the creases between the eyes, the forehead, the jaw relaxing,

and exhale with the mouth resting together and you can breathe almost in the back of the throat,

so it sounds like fog.

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