So today I'm talking to you about how you can let go of negative emotional states as well as negative memories.

So are you ready to let go of any negative emotion that you may be experiencing right now,

any kind of low feeling that you're experiencing, or to be able to change how you experience past memories or past situations.

Now this technique is so simple yet incredibly powerful in retraining your mind to be able to,

you could say, saturate it with positive feelings or allowing that past memory to no longer have the power it had by

overwhelming it and stacking it with positive experiences.

This is really exciting. This is something that I use with my clients and it's very, very helpful and incredibly quick.

So what do we do? Okay, so here's what happens.

What you do is you consider either the emotional state you're experiencing right now

or a negative memory that you wish to be able to take away the energy from.

So here's what happens.

You consider either one, because you've got to really separate one to another because maybe you never know you might be having that negative state because of that negative memory.

But really be clear and what one do you want to work with.

You can do them individually because the process still works.

But choose one at the first instance.

So it could be either an emotional state you're not quite happy with right now,

so the things which are happening in the present, or something in the past, a past memory which you want to be able to overflow with positive experiences.

So let's go for the first one. Let's just consider how we'll break down changing your emotional present state.

So what you do is you get the feeling or the association of whatever state that is.

Say it's a little bit of frustration. Let's consider that one as an analogy to teach you.

If you have frustration, you'll be feeling it in your body. Whatever

emotion is, but like I said, let's choose frustration to demonstrate. You experience it and

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