When you transition, you're going to experience things, everything from the keto flu to really

trope some GI issues early on when you eliminate fiber. So there's a lot of transition issues.

There's a lot of fear issues, meaning can I really just eliminate plants?

Is it like don't need vitamin C? Don't need fiber? What about microdutrients? How do I not get

a deficiency? And then there's things like long-term sustainability. People are like, well,

what if I want to eat some carbohydrates? What are the best ones to eat? What's going to

not give me good issues? What's not going to cause inflammation?

Welcome. That was intense. Welcome to the keto for Norma Eads podcast guys. This is mega.

And Matt is right now in the kitchen. It's Saturday morning. We had our morning walk.

We went to Whole Foods, the little shopping. So Theo is napping. And Matt's in the kitchen,

cooking up our fancy brunch that I told you about last week that we've been doing,

which is why he is not here recording with me. But we do definitely have a solo dolo podcast,

which both of us are going to be recording together. Just us to know other interview guests.

That'll be coming up. We're hoping the next podcast you listen to will be both of us. But we are

Keto Connect. We make up the Keto Connect team. But we also have a couple new people coming on.

I think just new person coming on actually. Matt's been talking about the place, the commercial

lease we have. So we rented out a studio is not studio. It was like really, really big.

And we're going to eventually put a kitchen in it. But basically we want whoever is local

to be able to come into an office so we can have that office type of culture. And so we're really

excited about that. And that's going to be running and up and running in June when we get back

from our two week trip to Michigan. So we got a lot of new things coming for our team. And I think

there's wait one, two, three, four, there's five of us right now. Theo is not in that. And neither are

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