Okay, we have a lot to cover today. We have a lot to cover. We do have a lot to cover.

Yeah, I don't know. Are you in our hurry?

Can we cover it all? Yes, we can because I'm developing a bit of a chess cold.

So I will not be going to Jiu Jitsu today. I will be going to the gym later because I don't care about spreading germs of the gym.

When you go to the gym, what gym do you go to? I'm not talking about address. Is it a chain thing?

Yeah, I go to Planet Fitness. It's the only place that I can go that I can go to different locations because where I'm at, there's one in Grand Blank.

But on the way to work, because I work still working sterling heights, there's several along the way.

And I have to decide like, you know, so I don't have it because I don't like the one in Grand Blank at all.

Not that there's anything wrong with it. I just don't have a preference for it.

I just picked up a couple more kettlebells and I'm doing a coaching thing like a four month, one on one strength conditioning coach and nutrition coach.

And yeah, I picked up an extra kettlebell and some horse stall mats to put into the garage and have a little area.

And so I am done with the gym. And I'm pretty excited, dude, actually, to start taking that a lot more seriously.

I think I'll feel a lot better on the mats as far as like maybe some nagging joint injuries by protecting them a little bit better with muscle.

I haven't been focused too much on with some muscle and movement.

Yeah, while you let's, you know what, this is our show, right?

Forgive me.

So, you know what? Who cares if people are ready?

I'll tell you what you're listening to if you just stumbled into this.

This is the failure to stop show off the cuff edition, right?

So every Saturday morning, Dave, myself, and a lovely crew of members to the show on the YouTube channel and the Discord watching us hanging out with us.

And we cover law enforcement related news.

We go out, we scour the internet, we patrol the internet.

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