187: HOW TO GET YOUR ENERGY BACK, MORE REST VERSUS MORE ACTION, LISTENING TO YOUR BODY, KNOWING WHEN TO PIVOT STRATEGY
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.5 • 917 Ratings
🗓️ 17 February 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
ELITE: 28-day discipline intensive. Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. DM me here for the link!
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In episode 187, we dive into getting your energy back! After a busy wedding weekend, Mikayla shares how she bounced her energy back. Not from rest, hot showers and meditations... But from taking action. She talks about how her body was telling her what she needed and, when she didn't listen, the signals got more dramatic. Know when to pivot and do things differently!
In the episode:
+ Is there too much rest?
+ Signals from the body
+ Taking action gives energy
+ Discipline to pivot
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Transcript
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| 0:28.6 | For all terms. Welcome to the mindset, magic and manifestation podcast hosted by me, Michaela Jay. |
| 0:53.7 | Get ready to dive into an action-packed, |
| 0:56.5 | bougie-based, and spiritually guided experience on all things manifesting your next level looks life. |
| 1:02.6 | Let's go. Hey guys, what's up? Welcome back to the mindset magic and manifestation podcast with your |
| 1:09.1 | girl. It is I, the Michaela Jay here to teach you how to |
| 1:12.5 | manifest your next level looks life. We're back. We're back with another Friday episode, which means |
| 1:18.5 | Friday Quickie. These are my little shorter, really focused episodes that are going to take you |
| 1:24.3 | into your weekend. So let's get into it. Life update and sponsored. |
| 1:28.8 | And this is the life update that everyone's wanting, that everyone's waiting for, that everyone's |
| 1:33.1 | like, what the fuck? I got fucking married. I got fucking married this week, which is nuts on Monday. |
| 1:42.2 | Hi, if you guys are watching the video, rock on my finger. I'm no longer, |
| 1:47.4 | I no longer have my last name, which nobody knew my last name anyways, and that's fine. |
| 1:52.6 | But yeah, I got married at the courthouse this week, which has been nuts. It was magical. It was |
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