186: DECREASE STRESS IN THE MORNING, NO PHONES, PUTTING RITUALS FIRST, SETTING YOURSELF UP TO TACKLE THE DAY
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.5 • 917 Ratings
🗓️ 10 February 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
ELITE: 28-day discipline intensive. Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. DM me here for the link!
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In episode 186, Mikayla is sharing about the morning stress she's been having and what she changed to decrease it. She discusses how rituals are for being pro-active about your vibration, not reactive measures. Plus how we are never "too good" at energy shifting for the basics! They are fundamentals for a reason!
In the episode:
+ Rituals are proactive
+ Decrease comparison and stress
+ We're never "too good" for the basics
+ Sun first, phone second
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Transcript
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| 0:28.6 | For all terms. Welcome to the mindset, magic and manifestation podcast hosted by me, Michaela Jay. |
| 0:53.7 | Get ready to dive into an action-packed, |
| 0:56.5 | bougie-based, and spiritually guided experience on all things manifesting your next level looks like. |
| 1:02.6 | Let's go. Hey guys, what's up? Welcome back to the mindset magic and manifestation podcast with your |
| 1:10.1 | girl. It is I, the Michaela Jay, |
| 1:12.8 | here to teach you how to manifest your next level looks alive. We're back with another episode. |
| 1:17.8 | Today's is going to be a quickie because the thing I'm talking about is super simple. |
| 1:22.8 | And it's my hack that I'm using lately to decrease my stress in the morning. I was noticing |
| 1:29.9 | my cortisol levels fucked, okay? Uh, explicit episode. My cortisol levels were through the roof, |
| 1:37.7 | and so I needed to do something to change that because when we are really stressed, when our cortisol |
| 1:42.2 | is really high, we're a lot more reactive |
| 1:45.0 | in our day-to-day lives. And I don't want to be a reactive person. I want to be able to respond |
| 1:49.9 | in a conscious and intentional way to all the things going on in my life. So we're going to dive |
... |
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