If you're going to do something, you do it all the way.

Don't float through the middle, go all in, and try your very best at it,

and see what happens, because then at least you'll know.

What's going on, guys? Emily Abadi here.

Coming to you live from the AG studio, you are listening to Hurtle.

A wellness-focused podcast where I connect with everyone from your favorite

athletes to top experts and industry CEOs about their highest highs,

toughest moments, and everything in between.

We all go through Hurtles in Life, and my goal through these discussions is to

empower you to better navigate yours and move with intention so that you can

stride toward your own big potential, and of course have some fun along the way.

For episode 187, I am electrified. I like that magic tip for you today.

To chat with Courtney Dualter. She's without a doubt what the best ultra-runners in the world

period. Definitive statement, I know, but it's hard to calm that really. I mean, she recently had

a dominating performance at the ultra-trail Cape Town, finishing in first place with a time

of 11 hours, 20 minutes, and four seconds. Can you even imagine running moving for 11 hours?

But that, I mean, it's not small stuff, but it's just one of the

zillions of unbelievable feats that this woman has overcome. And we talk about so many of those

fantastic wins and excellent performances in today's episode. We also get into exactly

what ultra-running is, right? What is this sport? How did she get into it? And what makes

running an ultra so much different than any other race from the fueling strategy to having a crew?

And so much more. She also talks to me about what her most valuable asset is to keep

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