Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

When odds are stacked against us, how do we shift and create everything from nothing?

How do we level up when we aren't feeling it yet or we've had a big setback?

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

worst, learned how to achieve success greater than they ever dreamed possible, leveling up

and creating everything from nothing. Raised in a broken home with genetics and all the odds against

him, Josh Trent found solace from emotional pain

by excelling in high school sports. Now, he didn't know it at the time, but this was the start

of a cultivation for a lifelong obsession with his personal wellness, something Josh today believes

that we all deserve to have at the highest level. Now, as a child, Josh Trent always

wondered how things worked. His curiosity was never satisfied unless he could pull something

apart and put it back together again. He believed that to deconstruct was to understand.

And so in his personal, professional, and wellness paths, it has been exactly the same.

Now, since 2004, Josh has been on a wellness journey in search of what he says is the truth.

The truth about how to embody more focus and time and to best serve others, how to contribute

and how to make a difference. The truth about how to embody more energy in the mind and the body and to be fully present

and more physically and emotionally intelligent so he could live well and leave a legacy

for all of those that he loves.

Now today, Josh Trent is the founder of Wellness Force Media, and he's host of the top-ranked

iTunes podcast, Wellness Force Radio.

Josh has spent the past 17 years as a researcher, a trainer, a facilitator, discovering

the physical and emotional intelligence for humans to thrive in our modern world.

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