187 Bring Purpose Into Your Life To Decrease Pain Says Dr. Joe Tatta

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 2 February 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of the Healing Pain Online Summit and The Healing Pain Podcast and is also the author of a highly acclaimed book called Heal Your Pain Now. Contact Info Company: www.HealYourPainNow.com/mindfulness (Free Gift About Busting The Myths Around Chronic Pain) Website: www.Dr.JoeTatta.com Podcast: The Healing Pain Podcast Facebook: Dr Joe Tatta Most Influential Person Dr. Peter Levine PhD Effect on Emotions Mindfulness has affected my emotions by allowing me to have certain emotions, things like fear, frustration or anger, but not letting them overwhelm my entire day or my entire physical or emotional experience. Thoughts on Breathing I practice something called Four By Four breathing. That's inhaling for four seconds, holding it for four seconds and then exhaling for four seconds. We know that brings healthy oxygen to our system, it helps release tense muscles, it helps regulate high cortisol levels and it even helps regulate high blood sugar levels. Suggested Resources Book: The Biology of Belief by Bruce Lipton Book: Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body For A Pain-Free Life by Dr. Joe Tatta App: Universal Breathing (Called The Pranayama Free App)

Transcript

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0:00.0	Mindfulness mode 187.
0:03.7	When I bring purpose into my life, oftentimes pain decreases.
0:08.0	Hey, mindful tribe.
0:09.7	Thanks for joining us again today on mindfulness mode.
0:12.4	It's so good to have you with us.
0:15.3	Don't forget, reach out if you have a comment on today's show.
0:18.9	Just send me an email, Bruce at mindfulness mode.com.
0:22.8	Last time, I featured a man who is passionate about the concept of time, learning more about it,
0:30.5	what it means to people, and he's written a book about time hacking.
0:35.5	And if you're curious about the concept of time hacking and hearing from a man
0:41.4	who is truly mindful, you will love our last episode. Today, we are going to be talking about
0:49.8	something that can apply to so many people. But before I get into that, I want to mention that
0:55.8	in Orlando, Florida, Podfest Multimedia Expo is coming up. And it's a terrific event. I know that
1:03.1	because I attended last year. I'm attending again this year and am going to be a speaker. And I'd
1:08.7	look forward to seeing you there if you have any interest in
1:11.7	podcasting you will really enjoy this event I'm talking about mindfulness and how it can really help
1:18.5	podcasters to get focused to get centered and just keep their momentum moving forward so today as I
1:26.4	said something that so many of us deal with is pain.
1:31.2	If you know someone who has been dealing with persistent pain, you are in exactly the right
1:37.3	place because today's guest is an expert at how to deal with our mindset when it comes to the concept of persistent pain.
1:48.3	So sit back. You're going to learn so much. Relax. Enjoy yourself. And here goes with today's
1:56.4	episode. Okay, mindful tribe. Let's get started. I am really excited today to have Dr. Joe Tata on the line today.
	...

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