Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now, before we jump on to the podcast details, I quickly want to remind you all all about the Facebook group that has been created.

The numbers are steadily rising and I love getting more members in there.

So if you're not yet a part of the group, head straight on over to

Facebook and it's absolute mind becoming mentally healthy group. I go on there live every

Friday and sometimes through the week jumping on talking about mental health, ways in which

you can help yourself, ways in which you can gain responsibility, accountability.

It's an interactive group with like-minded people who just want to have a stable mental health

lifestyle. So if that interests you, please do go on over. We are on over 400 members and I would love to have it way up

there. You know, ideally I want thousands of you in that group. So please, please, please go and

take a look and come and join us on our mental health journey of becoming mentally healthy.

Now on to today's podcast, which is something that I really, really wanted to cover because I get a lot of it in sessions.

I get a lot of it with family members, friends, I've experienced it myself, and it's all about a lack of consistency in anything that we do and especially when it comes to gaining control over mental

health. And it gets to the point where I actually now, I do get a little bit frustrated,

you know, and I apologize for that, but I do, and I see it on such a regular basis.

I have clients that come to me and we work together in giving

them the tools, the techniques, the knowledge, the ability to gain control over their anxious

responses, their mental health problems, their ways of feeling, you know, low in their mood. And we go through this process

and they come to me for a period of time and they come out of their sessions feeling like they

are on track. And it's brilliant. They feel elated. They feel amazing. They feel like they have

got everything down as they needed to. And they're

happy enough to finish their sessions and carry on with their life. And not all the time, but

...