but there's a test called the CO2 tolerance test,

which is a breath in, a breath out,

and holding until your diaphragm contracts.

And like 90% of people, it's under 20 seconds.

When they do that, which indicates

you're not utilizing oxygen effectively.

Welcome to the Keto for Normie's podcast.

Episode 185, my name is Mega.

The other half, if Keto Connect is mad,

if you've been around for a while, do you know us pretty well?

Maybe you've watched some of our vlogs on YouTube,

our days of eating, so we share what we eat.

We share some insight into our lives,

we answer some questions, you get to meet our son,

and you're also aware that we're gonna be having

another son in July, and we're very excited.

We do have a name picked out,

but we won't be sharing that until he's born,

just like we did with CO.

And then we also have our food blog,

so ketoconnect.net is the hub for all our recipes.

We've been making recipes, posting on the food blog

...