I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and

educate every human being to reach their athletic potential. Through the lens of athletic potential,

you reach your human potential. The purpose of this podcast is to help time-starved people everywhere

integrate sport into life. Just a note before we get going, guys, today's show is brought to you by Inside Tracker.

So why are we partnered with Inside Tracker?

Well, I'll tell you what it isn't.

It isn't some quick fix or magic elixer of all of your performance gains.

Instead, I think the Inside Tracker should be viewed as developing your toolkit of insights and recommendations on your

own journey so that you can build a platform of health. And a platform of health is essential.

It's essential for you to then go on and create performance gains.

In fact, the insights gleaned from utilizing Inside Tracker will help you make informed decisions around your nutrition choices, supplements, even insights into things like stress reduction, sleep, your program and training focus.

And the part that we love is that then by putting it into action,

you have a runway, a runway to measure the improvements in these areas via getting pretty

regular assessments. It acts to build validation, but also confidence in your approach, measurable gains.

Now there are two ways that you can get involved and integrate Inside Tracker into your

performance journey.

The first is reach out to us.

We're happy to support you.

Just reach out to us at info at purple patchf fitness.com with any questions you have around Inside

Tracker and we can try and guide you, maybe put it into context on your own journey. And also,

for a limited time, Purple Patch listeners can get 25% of the entire Inside Tracker store.

All you want to do is visit insideracker.com slash purple patch podcast. Enter your information,

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