185 Nutrition Case Study - Fueling For the Female Perimenopausal Athlete

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 15 September 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Matt revisits the popular subject of performance nutrition. Together, with leading performance nutritionist, Scott Tindal, they kick-start a miniseries of nutrition case studies around real-life Purple Patch athletes.

The goal? To frame a smarter common-sense approach to nutrition in order to build a long-term platform of health and resilience.

This first case study is centered around Purple Patch athlete, Ann Neir. Ann is a high-level executive and high-performing triathlete. She's also navigating the waters of perimenopause, which is having an effect on energy, training, and daily life activities.

In working on her nutrition with Scott Tindal, they hope to uncover and address deficiencies that may be prohibiting her from reaching potential in sport, work, and life. She, of course, wants to thrive in all areas and today Matt and Scott walk you through her discovery process, diagnosis, and strategies for success.

0:00-04:24 Welcome and Episode Introduction

04:24-06:20 Who the Bleeding ‘Eck Are You - James Harrington - 1st Overall at IRONMAN Wisconsin

06:22-10:45 Squaddie Update - September 29th FREE LIVE Webinar with Matt Dixon - season planning questions, nail your off-season

10:45 Meat and Potatoes with Scott Tindal - Ann Neir

Episode Resources

This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25

September 29th LIVE Q&A with Matt Dixon - Post-Season: The Secret To Your Best Year Ever

Episode Webpage

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Squad High-Performance Training Program

Learn more about Purple Patch Strength Programming

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events

Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and
0:05.8	educate every human being to reach their athletic potential. Through the lens of athletic potential,
0:11.4	you reach your human potential. The purpose of this podcast is to help time-starved people everywhere
0:17.2	integrate sport into life. Folks, when you do what you love, whether it's running, racing, enjoying the great outdoors,
0:27.1	you want to do it for life. Inside Tracker can help. Inside Tracker was founded in 2009 by leading
0:34.1	scientists in aging genetics and biomet, and using their patented algorithm,
0:39.5	Inside Tracker analyzes your body's data to provide you with a clear picture of what's going
0:44.8	on inside you, and then offer you some science-based recommendations for positive diet and
0:51.6	lifestyle changes. Inside Tracker then tracks your progress every single day,
0:57.2	every step of the way, towards you reaching your performance goals and living a longer,
1:01.5	healthier life. And for a limited time, you can get 25% of the entire Inside Tracker store.
1:08.0	All you need to do is head to insidetracker.com Purple Patch Podcast.
1:14.5	That's insidetracker.com slash purple patch podcast. Goodness me, what a tongue twister.
1:20.8	Anyway, here we go. Back to the Purple Patch podcast, as ever, your host Matt Dixon.
1:36.2	And today we revisit the popular subject of performance nutrition.
1:43.4	And joining us today is Scott Tyndall,
1:45.0	world-class performance nutrition expert
1:48.0	and the lead nutrition in the brand new nutrition program
1:51.0	Fuel In.
1:52.0	There's gonna be more about that in today's show.
1:55.0	But what today represents is a little bit of a kickstart.
1:58.0	It's a kickstart of a mini series of nutrition discussions that I and
	...

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