What is going on everyone? Welcome to the fit, healthy, and most of all happy podcast. Thank you for tuning in today. Oh, I almost forgot about my co-host. Buddy, they probably were so scared that I wasn't there for an episode. I scared people apparently with my last intro with the quiet and then intensity. So that's so funny. Yeah, they want me here, man. You know, they just wouldn't be the same. Sorry? Wouldn't be the same.

Yeah, it would not be the same.

You know, it's they just wouldn't be the same. Sorry?

wouldn't be the same yeah it would not be the same you know it's funny there's been you know we've done 200 episodes now i think almost almost not quite we want to do a really fun 200 episode but anyway sorry yeah

yeah one episode you weren't here that was the day you were really sick that was the day i interviewed

ben macdonald it was a great episode but But every single one, even throughout the coronavirus, even throughout this quarantine stuff, we've made it happen. You know, we- 183. It's crazy. But yeah, I'm excited for this one. We always say before every episode, this is going to be the best one yet, and we know it will be. Yeah, this is going to be a fantastic episode. So everyone

buckle up and get ready to be amazed. All right, what's your quote? Get your seatbelts ready. You know, we're going. So it's funny, I just downloaded this app randomly. They targeted me on Instagram or something the other day. It's called motivation. I'm not sure if I'm going to keep yet you know you get a three-day trial and then this isn't sponsored by the way as you know we don't do any

sponsors a called motivation. I'm not sure if I'm going to keep it yet. You know, you get a three-day trial. And then this isn't sponsored, by the way. As you know, we don't do any sponsors aside from our coaching. But anyways, the quote is, sometimes life will kick you around. But sooner or later, you realize that you're not just a survivor. You're a warrior. And you're stronger than anything life throws your way. Man this is by Brooke Davis

It just kind of honestly I was in the middle of squats. I've been slacking on my squats lately

I've had a couple other priorities but above all I've just been slacking on them

So you know what I was like so today I finally decided to get back on a program. I was just ready to get into it

You know it wasn't anything heavy just like 265 for like four by six,

low bar squats.

And I was just excited.

And then I had that message come in from that app.

And I was like, man.

And it just honestly fired me up.

It just told me, you know, hey, what?

You're a warrior.

You're not just someone that's like meant to kind of survive and get by. And I think a lot of the messages from the entire world and just like as you grow up, you're told that you just kind of are meant to like pay your taxes and live within this box that someone created, you know, somebody that wasn't, you know, stronger or smarter than any of us. And at the end of the day, like I've always been the type of person to just kind of go about it like a warrior, create my own thing, you know, and I think it's a good reminder for all of you that you are all very freaking strong no matter what. Whatever comes your way, you're stronger than it and keep pushing through. So yeah, this app was really cool. So anyways, we'll see if I actually keep it. but every hour I get a different motivational quote and you guys know we love our quotes and it's just

been really fun so far today's my first day and uh I'll let you know if I end up keeping it because it's like 30 bucks a year and I'm like you know what maybe I will so that's my quote for the day yeah I'm really uh curious to see if you like it you know sometimes I've got those things sometimes they're good sometimes they haven't and that's why you always get someone to test it but sounds like it's really cool that's uh you know you know we love our quotes yeah but like dude like i woke up you know at 630 and i see this quote it's just hitting my phone i'm like man and it's like each time it just i don't know obviously we we you know you love things when it like first comes out you know it's a's a three day trial. So I'll see by day three if I'm like, you know what, is this worth

it or is it just like, am I like actually paying attention to it? You know, like when notifications come in, you don't really like fully look at it too much. We'll see. We'll give it a shot. Awesome. Yeah, that's a good quote, you know, and that's it. It's not about just surviving.

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