186: Happiness is a Skill, and This 5-Minute Habit Can Help You Get Better at It

The Side Hustle Show

Nick Loper

How To, Entrepreneurship, Business, Education

4.7 • 1.6K Ratings

🗓️ 28 July 2016

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dan Harris had me at "meditation for skeptics." In the last 5 years, it seems like meditation has gone from a weird woowoo practice to a daily staple of most top entrepreneurs, executives, and leaders. But so far, I haven't been able to get into it. Have you? I've tried a few of the guided meditation apps, including Headspace and Calm, but when I tried meditating in the morning, I had this impatient feeling like I should just get on with my day and start work. Full Show Notes: Happiness is a Skill, and This 5-Minute Habit Can Help You Get Better at It

Transcript

Click on a timestamp to play from that location

0:00.0	Side Hustle Show 186.
0:01.6	Happiness is a skill in this five minute habit
0:04.6	can help you get better at it.
0:06.4	Welcome to the Side Hustle Show.
0:09.1	Where aspiring part-time entrepreneurs learn
0:11.4	how to turn their side husthousled dreams into reality.
0:14.8	Because your 9-to-5 may make you a living, but your 5-9 makes you alive.
0:19.8	And now your host, Nick Loper.
0:25.0	What's up?
0:26.0	What's up, Nick Loper here?
0:27.0	Welcome to the Science Hustle show
0:28.0	where it's all about ideas, action, and results toward building
0:32.0	job-free income.
0:33.3	Today's show is more of an ideas episode,
0:35.7	and specifically we're talking about the idea
0:37.6	and the concept and the practice of meditation.
0:40.7	Now, admittedly, sitting in silence and focusing on your breath is not going to directly
0:47.0	make you any more money or cross any of the important tasks off of your to-do list, but there's
0:52.2	some science behind this. A five-minute daily
0:55.0	meditation habit could improve your health, your mental focus, and most importantly, your
0:59.4	happiness. Now I know I shy away from the woo-woo stuff on the show and I promise a return to your regularly
1:05.2	scheduled side hustle programing next week, but that's the ultimate goal of your side hustle anyway, right?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nick Loper, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nick Loper and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.