186: Debunking Period Myths Once and For All w/ Nicole Jardim

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 28 April 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

What You Really Need to Know About Your Period Learn why ovulation is so critical to your overall physical and mental health The most common reasons for your irregular period and what to do about it How stress impacts your menstrual cycle and hormones on multiple levels Why your cycle is a key indicator of what is going on inside of your body What you can do to love up on your body and set yourself up for success Episode Summary: Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so that they can upgrade their health. A certified women’s health coach and the creator of Fix Your Period, Nicole offers a series of ways for women to reclaim their hormone health through methods that combine simplicity and sass. Your period is a wealth of knowledge and can give you tons of information about what is going on inside your body, you just need to know how to listen. Nicole is here to help you understand how your hormones contribute to your health, provide you with a roadmap to what an irregular period looks like and help you embrace the hormonal hierarchy. If you have ever wondered how to avoid the most common endocrine disorder in the world, strived to rebalance your hormones or desire to get rid of the nasty side effects of ovulation that come from not treating your body right, this is the episode for you. Resources Mentioned: Fix Your Period Website Purchase Fix Your Period on Amazon Here Nicole Jardim Website Get Your Free Hormone Blends Cheat Sheet Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	The point that I really want to drive home to women, especially in their 20s, when I say that everything you do now is going to have an impact on you when you're 41, 44, 45, and when you're pushing 50.
0:45.8	Because if we can make our best efforts in our 20s and 30s,
0:50.3	our 40s are going to be drastically different and yet the story is right now that being 45 sucks that
0:58.3	Perry menopause is the worst thing ever and we have got to change that narrative because we have significant control over
1:05.8	so many aspects of our health and yet we've been so disempowered and led to believe otherwise.
1:11.1	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper,
1:18.8	more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
1:27.0	I am your host Dr. Marissa Snyder.
1:30.7	So what if I told you that you have been told some pretty crazy myths around your period and your menstrual cycle?
1:38.0	And I know it is hard to believe that it is the year 2020 and we are still confused about how our
1:46.0	menstrual cycle works and what is going on with our period. What is up with that?
1:51.6	Well today I want to know, are you ready to debunk these myths?
1:57.6	Because the first myth and the very common myth that I grew up believing,
2:01.9	this was the period myth that really rocked my world
2:04.4	back in the day was that I could get pregnant anytime during my cycle. Now this
2:09.4	myth came from my grandmother, my mother's mother and my mother believed it too and I cannot tell you how
2:14.6	scared I was of getting pregnant when I was in college in my early 20s and I went
	...

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