185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 24 April 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop. If erratic periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your "normal," you don't want to miss this episode. It doesn't have to be like this. I'll help you understand what's behind these changes and give you tools to help you get control over your body. What we're talking about in this episode: Understanding the perimenopause spectrum and where you fall on it Why periods are unpredictable and often worse during perimenopause How to know if estrogen dominance is behind your symptoms Why your PMS is so bad, and natural lifestyle tools to ease your symptoms My top supplement recommendations for perimenopause, PMS, heavy periods, and more Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. Welcome back to the Essentially You podcast all about reinventing your health with
0:41.0	safer, cheaper, more effective natural solutions and powerful lifestyle changes
0:46.7	so that you become the CEO of your health.
0:50.5	I am your host, Dr. Marissa Snyder.
0:53.0	Last month as I was reading through dozens of questions in my
0:57.0	my DMs and I began to answer each and every one of these questions
1:00.0	about parymetopause, thyroid issues, sleep, stress, immunity, and so much more.
1:05.0	I realized that these weren't just the questions from a very specific person.
1:11.0	These weren't many people's questions. And I know this because I've answered
1:14.6	thousands of questions over the years and I see many of them over and over again.
1:18.7	And that really speaks to the lack of an adequate information out there
1:22.8	about our hormones and our bodies.
1:25.4	So what I decided to do,
1:27.1	is I decided to change the format of this podcast
1:29.5	just a little bit and dedicate each Friday
1:32.0	to answering your most pressing question, especially
1:34.9	focus on women's hormone health. And let me tell you, that is a vast topic.
1:40.0	So I'm super excited dive in and answer those questions. Now today is the first day of this new format.
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