#186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 27 May 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many of us these days are living lives that are not truly ours.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 28 of the podcast with the inspirational wellness advocate, best-selling author and podcast host Rich Roll.

In this clip, he shares his incredible journey - from someone that struggled with his health as well as alcohol addiction, to becoming a plant-based ultra-endurance athlete. He also explains why finding your purpose in life can have a positive impact on your health and wellbeing.

Show notes and the full podcast are available at drchatterjee.com/28

Thanks to our sponsor http://www.athleticgreens.com/livemore

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Transcript

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0:00.0	Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism
0:08.0	to get you ready for the weekend.
0:10.4	Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food
0:16.3	supplements that I have come across.
0:18.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself
0:25.5	take it regularly.
0:27.2	To go to AthleticGreens.com, forward slash live more, to find out more, and to access
0:32.9	a very special offer for listeners of my podcast.
0:36.8	That's AthleticGreens.com forward slash live more.
0:41.8	Today's clip is from episode 28 of the podcast with the Inspirational Wellness Advocate, the
0:48.0	best-selling author and fellow podcast host, Rich Roll.
0:52.6	In this clip, Rich shares his incredible journey from being someone who is struggling with
0:57.0	his health, as well as alcohol addiction, and how we transformed his life and became a whole-food
1:03.9	plant-based, ultra-enturance athlete.
1:07.1	He also explains why finding your purpose in life is crucial for your health and wellbeing.
1:13.6	I was a corporate lawyer, I was doing the typical 60 to 80-hour work weeks, and really
1:29.6	very focused on my career.
1:32.2	I was coming off of a rehab stint at age 31, I'm recovering alcoholic.
1:40.3	When I emerged from that, I was very intent on repairing all the records that I had created
1:45.9	as a result of my drinking and drug abuse.
1:50.5	I was successful in that regard.
1:52.1	By the time I was 39 years old, I was on the partnership track at a prestigious law firm
	...

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