Yo, today's Q-O-D-E-S, you're never gonna feel like it.

Here we go. Oh, Welcome back to the Court of the Day Show. I'm your host Sean Croxton and Sean Croxton.

We got Mel Robbins on this show today. Today Mel is going to share some very simple strategies that you can use to overcome overwhelm

procrastination and uncertainty. Mel Robbins coming up.

Here's the thing.

What are you going to do?

What are you going to do to trick your brain?

So the interesting thing about your brain is that it uses the exact same strategy because what will happen is this

you'll be sitting at work and you'll say to yourself you know I really need to

have that talk with with my wife I really do I've been avoiding it for six months, but I really need to.

And your brain's going to all of a sudden be like, uh-oh, uh-oh, wait a minute, Michael just

said that he's going to have that talk. We need to get him to stop doing that because we want him to just avoid the subject like he always does because it's much easier to be putsy about these kind of things because you know she's going to be a total raging you know what

about this so don't do it you know I'm feeling a little alone I'm feeling a

little overwhelmed by that I think I'll do it tomorrow or you know

David is sitting at his computer and says you know I think I'm going to go to the gym tonight immediately.

Uh oh oh oh oh oh David's having an idea to go to the gym tonight.

Immediately let's stop this right now.

Somebody tell him he's tired tell him he's tired because then we'll get

him on autopilot and go home sit on the couch again and have a beer. Your brain

uses feelings to screw you over. So let's talk about overwhelm because that's a big

one.

Overwhel is nothing more than when your brain is full.

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