1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 September 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness talks about why exercise is the least important part of the equation Episode 1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/why-exercise-is-the-least-important-part-of-the-equation-and-a-camp-nerd-fitness-update/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.4	This is Optimal Health Daily, episode 1851.
1:04.1	Why Exercise is the least important part of the equation by Steve Cam of nerdfitness.com.
1:10.3	And I'm Dr. Neal, your host and narrator. Hey there, welcome
1:13.4	back to another edition of Optimal Health Daily. This is where I read to you from some of the best
1:18.0	health and fitness blogs on the web, kind of like an ongoing audiobook. And don't forget, we have a
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