185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 13 February 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine doctor, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus: - Why we need to be eating more sea vegetables - Why iodine is important in our diets - Why all the "detox docs" recommend chlorella - How nori can bind to heavy metals - Why you should have kale for breakfast Get 31 powerhouse ingredients in just 1 tablespoon of mindbodygreen's organic veggies+, a USDA certified organic whole foods blend.* To learn more about this pioneering formula, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: [email protected] Sponsorship inquiries: [email protected] *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host.
0:07.0	As I announced in episode 171 and I'm sure you all know by now, we a Supplements line which we are so proud of
0:15.6	We created this line in partnership with Thorne and in this special episode I'll be talking to
0:21.2	Dr Bob Roundtree the pioneering functional medicine doctor and
0:24.4	scientific advisor at Thorne who we worked with on each and every one of these
0:29.4	formulas. Thorne's a supplement's brand Medical Practitioners, and it was through deep and thoughtful conversations like the one we're about to have that our Supplements line was created.
0:41.0	We're going to give you a glimpse into how we crafted the line, walking you through each key ingredient, the latest science, so you can hear first-hand how we created targeted, efficacious science-backed solutions for some of the problems so many of us are facing and
0:54.4	thinking about. This week we're tackling veggies guys, veggies, veggies, veggies,
1:00.2	veggies. No matter what diet you subscribe to, there's one thing we can all agree on, we all need
1:06.8	more veggies.
1:08.3	And if we had to rank our veggies, you know it would be at the top of the list? See veggies.
1:12.6	And who gets enough sea veggies?
1:14.2	Nobody, including myself.
1:16.6	And next to sea veggies, dark leafy greens.
1:19.8	And when it comes to sea veggies, you know what's critical?
1:22.1	It's being clean, USDA certified organic.
1:26.1	Big problem in the ocean right now.
1:28.1	So we are so thrilled to have created a Greens blend powered by organic sea veggies and dark leafy greens.
1:36.6	It's also easy to absorb, nutrient-dense, and rooted in whole foods.
1:41.2	Our formula is antioxidant- rich, promotes a healthy
1:44.2	inflammatory response, and helps get you the most critical veggies you're
1:48.2	just simply not getting enough of. See veggies and dark leafy greens.
	...

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