184: This is why breathwork is better than meditation with Gwen Dittmar

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 11 February 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus: *How breathwork gives you an endorphin rush* *How to clear your body from negative energy* *How breathwork can help create a positive company culture* *How to overcome a fear of flying* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork Comments: [email protected] Sponsorship inquiries: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	Breathwork has become so much more than the simple inhale exhale and offers a real-time
0:15.3	tool that's far more accessible and practical than meditation.
0:19.7	Look, I'm a meditator.
0:20.9	I've practiced transcendental meditation, medic meditation, mindfulness, but the truth is it's
0:26.0	been so hard to maintain my practice given my schedule.
0:30.2	I also find that meditations really hard to use in those real-time situations when you most need it.
0:36.0	Here at My Buddy Green, we believe in the simple power of breathing to relieve stress and anxiety. Breath work is quickly becoming the method of
0:45.3	choice for clearing negative thoughts, balancing energy, and reducing anxiety and
0:50.0	stress in real time. That's why we're beyond excited to announce the launch of
0:55.5	our new breathwork class here on my buddy green with the amazing certified
1:00.2	breathwork teacher Gwen Dittmar. Gwen has worked with individuals breath work
1:02.0	Gwen didmar.
1:06.0	Gwen has worked with individuals just like you and I, to big corporations, to C-suite executives,
1:09.0	anyone and everyone who's interested in breath work,
1:12.0	this class is for you the ultimate
1:14.8	guide to breath work is now available go to my buddy green dot com slash
1:18.8	breath work my buddy green dot com slash breath work.
1:23.8	Gwen welcome.
1:24.8	Thank you for having me.
1:25.9	Of course so great to have you here at our Brooklyn headquarters.
1:29.8	So let's start at the highest level.
	...

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