In this episode, I want to test out a new episode format.

We're going to learn about why we sleep.

But before we do that, a quick reminder that you can pick up a free audiobook by heading to tiny leapsbook.com.

Head over there, sign up for a free trial of audible and you get a audiobook of your choice 100% free.

Make sure you do that because the more you learn,

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So Tiny Leapsbook.com, sign up for a free, audible account, and get that today. But without further

ado, get ready to do some research because you are now listening to tiny

leaps. Big changes.

Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunison.

In this episode, I want to test something new out.

You see, one of the things that you guys like about this show at least from what you've told me are the research driven episodes that I do the

software I take hours ahead of time sit down find the best articles I'll put them together into a coherent talk and then write a script around it.

Now everything I share is on this show is usually based on research, some reading I've done, things I'm currently learning, things

I'm experiencing personally, or things that other people have experienced and are sharing.

But you guys really seem to like these like heavily researched episodes.

The problem is that these episodes take so much time to make.

Like they're good and I'm happy with them, but they take so much time to make and many of you are

actually getting more value out of the personal episodes than the research ones and

so as I've been thinking about the evolution of this show

and where it needs to go from here,

...