You are listening to the Overcome Pornography for Good podcast, episode 185, shame-free commitment.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey, everyone.

Today's episode is going to be a recording of a class, a short little blurb from one of the

milestones in the program.

It's all about, you know, shame-free commitment and why that is such an important part of the process to quitting porn or to, you know, whatever your goal is here to feel more in control, to have less, like, out-of-control behavior, less binges, whatever that is.

Please enjoy this episode. And, you know,

for those of you who want to come and join us in the program, we would love to have you. You can come

join us, Sarah brew.com forward slash work with me. As soon as you join, you get lifetime access to

all of the things. Even if we change it in the future where it is more membership model

and not lifetime access, that lifetime access will always be offered to you.

So those of you who, after listening to this, feel that little call of that little bubble up that's like,

oh, it's time, it's time for me to go.

It's time for me to go get some more help with this.

You can come sign up and, you know, hop on a call with us, you know, as soon as you sign up.

So, all right, you guys, enjoy this episode.

Okay, let's talk shame-free commitment. This is big. This is a big part of your journey to quit porn.

So the feeling driving you to quit porn is really, really

important. The feeling is going to drive your action. And so depending on the emotion that's here,

it's going to have a big impact on how you keep showing up for yourself. So here's an example.

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