I'm Matt Dixon and welcome to the Purple Patch podcast.

The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.

Through the lens of athletic potential, you reach your human potential.

The purpose of this podcast is to help time-starved people everywhere integrate sport into life.

Hey, Troops, Matt here with something a little different to start today's show.

Goodness me, it's seismic. It's one of those announcement things.

Yes, we're kicking off with something a little different today because as you know,

I believe that whether chasing a world title or simply

looking to get better energy in work and life, your performance is built on a platform of health.

And we encourage folks to get there via a training recipe, which is consistently integrated

endurance training and strength training, but also equal value

placed on the critical role of everything that falls under nutrition and hydration and all

of the elements under the balance of recovery, including your sleep. But one of the consistent

challenges is helping athletes filter where their focus should be around those

four elements, endurance training, strength, nutrition, recovery, but also helping them appreciate

and understand the actual positive improvements when they get the recipe right.

How do we show the measurable improvements so that when they do embrace positive habits,

they actually can say, hey, I'm improving.

Well, some months ago, I began chatting to Inside Tracker.

And if you don't know Inside Tracker, it was founded in 2009

by leading scientists in aging, genetics and biometrics. And using their patented algorithm,

Inside Tracker analyzes your body's data to provide you with a clear picture of what's going

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