Hey everyone, Ben Cooper Radio, episode number 185. Now, use the listener, look, you know I care.

I listen to your feedback when you say, oh Ben, we haven't heard about this on the show, it'd be really cool to have this kind of

guest. And the ladies have been piping up, they've been putting their hand up and saying,

look, we're not getting enough love and attention there's been too much

testosterone on the show recently because yes Rachel is my co-host and she's female

but she's a bit of a tomboy she's probably got more testosterone and half of guys out there and she'll freely put her hand

and be proud to that.

So we're going female orientated today. Very much so we're going to be talking about women, pregnancy, that kind of stuff. So today from Canada I have Jesse Mundell on the show Jesse hello.

Hi then, thanks so much for having me on.

You are welcome.

So we're rep in the ladies today.

Let's give a little bit of context,

little bit of background.

Tell me who is Jesse Mundell, what do you do

and what led you into the path and fired you up

about what you do these days?

Sure, thanks. So I am a personal trainer, a kinesiologist, and I specialize in coaching women who are trying to conceive who are pregnant and women post-pregnancy who are pregnant and women post pregnancy who are moms.

So I focus in strength training

and specifically a lot in core and public floor

rehabilitation type work after pregnancy and what really led me to this was that I started

personal training back in my university days when I was doing a kinesology undergraduate degree and I

started working with women in a prenatal and post-natal training studio so it was only women who were coming to this studio

...