You're listening to the feel-good effect.

So I have to be honest, getting dressed in the morning these days, well, it's not my favorite

thing.

It is kind of a decision fatigue, landmine, and it's not bringing me any joy.

So that's why I was so excited to talk to this week's guest.

She gave me one question I can ask that really changed my

mind on the entire concept of capsule wardrobes. Plus, she's sharing the three habits you need

to simplify getting dressed and creating a capsule wardrobe that makes sense for your real life.

Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness

on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about

achieving another set of impossible standards, but instead

finding what works for you. Drawing from cutting edge science on mindfulness, habit, and

behavior change, this podcast offers a collection of small mindset shifts that allow for more

calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life. Thus striving, more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here. Today's episode is all about

taking the decision fatigue out of getting dressed in the morning. So it's creating a

decision template for what you need to, what you want to wear, what you need to wear and

injecting maybe a little bit of joy into the

process. Our guest is Ashley Gad. Ashley is a wife, mama, writer, and founder of coffee and crumbs

in her spare time. She loves reading, eating cereal for dinner, and making friends on the internet.

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