Yo, today's Q-O-D is you've got to double down.

Here we go. Oh, Welcome back to the quarter of the day show. I'm your host Sean Croxton and Sean Croxton.

We got best-selling author, motivational speaker and founder of Growth Day.

Brendan Breshard on this show today. Today Brendan is going to talk about how you can

make some serious progress in your life and your business. And that's by identifying

what's working and doing more of that,

doubling down on the stuff that's working.

Give the things that, you know, you don't really need to be doing,

like either drop those or pass those off to somebody else.

He's also gonna talk about something

I think I talked about a couple weeks ago

and I wrote about it as well in the newsletter,

which is how much time we spend essentially doing nothing, right? How so many of us talk about how we don't have time for this and for that,

but when you look at the stats, we spend 72 days,

full days of a year watching TV.

That's wild.

We spend over 30 days scrolling on our phones on social media.

It's a quarter of a year.

I mean, combined, that's three whole months.

It's a quarter of it.

It's a full quarter.

I mean, just imagine that, just sitting on your couch,

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