#184 Why Hormonal Health is Important, Hormone Imbalance & Natural Tools to Manage Hormones with Certified Emergency Physician Dr. Todd Dorfman
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 30 January 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy.
Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years.
Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy.
Timestamps:- Hormone Talk [00:03:35]
- Age Management Medicine [00:04:48]
- The Circadian Rhythm and Working Night Shifts [00:09:47]
- Hormonal Health of the Youth [00:15:03]
- Disruptors to Hormonal Health [00:18:24]
- Epigenetics and Cardiovascular Disease [00:23:03]
- Data-Driven Diagnosis [00:26:18]
- Cortisol Formulation and Management [00:31:57]
- Food as a Disruptor [00:38:15]
- Menopause [00:41:36]
- Importance of B12 [00:43:27]
- On Birth Control [00:45:36]
- Hormone Supplementation [00:48:19]
- Relationships of Hormones [00:54:28]
- Estrogen and Cognitive Intelligence [00:57:02]
- Hormone Myths [01:00:13]
- Dairy vs. Non-dairy [01:02:53]
- Struggles in the Daily Lifestyle [01:04:36]
- Rebalance [01:08:03]
- “Falling Off a Hormone Cliff” [01:09:35]
Connect with Dr. Dorfman & Rebalance Health:
www.rebalancehealth.com
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Welcome to the Gabby Rees Show, where everything is an experiment. |
| 0:09.0 | 95% of this stuff, my advice would be proper sleep, proper exercise, and proper nutrition. |
| 0:18.5 | And it's almost like, you know, if that's a three-legged stool per se right if you just have like two of those |
| 0:24.4 | legs it doesn't really work that well and if you have one leg it's really a kind of a |
| 0:29.4 | wobbly stool in a way so I think and and those things kind of the legs are attached right you can |
| 0:35.8 | have terrible sleep and expect to have reasonable exercise results and you know |
| 0:40.8 | there are studies that show that people who have bad sleep, for example, like night shift workers is a great example. |
| 0:47.2 | They tend to have really poor diets and they tend to put on more percent body fat. |
| 0:51.8 | So the majority of this stuff if addressed early and if people are |
| 0:56.1 | given the tools it's totally in their grasp to alter their course moving forward. |
| 1:07.3 | Not enough people are looking, right? So I think it's not common for you to go to a dock and get like a big hormone panel like I might do because in the end it's not often part of kind of a |
| 1:18.0 | yearly screening or anything like that. So I think it's kind in a lot of ways it's incredibly important for health moving forward for longevity and health span |
| 1:27.6 | It's incredibly important for preventing disease yet not enough people are kind of looking for it. |
| 1:33.6 | Hi everyone, welcome to the show. |
| 1:37.8 | My guest today is Dr. Todd Dorfman. |
| 1:41.0 | We're talking all about hormones, and Dr. Dorfman has a really interesting |
| 1:45.1 | background. He is a board certified emergency physician who is also trained and |
| 1:50.0 | certified in age management medicine and so he worked for a long time in charge of the |
| 1:55.0 | emergency medical service in Boulder County and then has since opened up his own |
| 1:59.8 | practice where he helps people either you their health, preventative health, and it's all about that |
| 2:06.3 | that proactive stance. It's using those three pillars. I mean we hear it all the time. It's |
| 2:10.8 | sleep, it's movement, and it's our food. And so how, you know, this can |
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