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The Jay Ferruggia Show

#184: She Comes First: Be Better in Bed featuring Ian Kerner

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.91.6K Ratings

🗓️ 14 August 2017

⏱️ 56 minutes

🧾️ Download transcript

Summary

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today’s Renegade Radio Podcast.

Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR.

In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationships with recent appearances at New York University, Yale, Princeton, Indiana University, the French Institute Alliance Française, the inaugural Sex and Attachment conference in NYC and the 2016 Psychotherapy Networker Symposium

Topics Discussed Include:

  • The 90-second window of female orgasmic opportunity.
  • How to become “clitorit.”
  • What you don’t know about pleasing your partner.
  • How to increase your attractiveness.
  • Tips and tricks for lasting longer.
  • The best and most stimulating positions.
  • Dietary and lifestyle choices to maximize your sexual fitness.
  • Everything you need to know about the female orgasm.
  • The importance of communication and confidence.
  • How to have uncomfortable conversations with your partner.
  • Much more…

Connect with Ian Online:

Blog

Website

Twitter

Ian's Books

She Comes First

He comes Next

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

This episode is brought to you by Audio Books

Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!

And, of course, Ian Kerner's books She Comes First and He Comes Next.

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Click HERE to get your free book.

This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.

Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club.

You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Transcript

Click on a timestamp to play from that location

0:00.0

What's good everybody? We are back with another episode of the Renegade

0:16.5

Radio Podcast. I appreciate you hitting that download button and tuning in to

0:20.6

hear me Jay Faruja flapping my gums helping you guys get better helping you

0:25.0

unleash your strongest self and I'm doing it today with the help of my guest

0:28.7

Ian Kerner who is the author of the best selling book, she comes first.

0:33.7

Look, if you want to be better in bed

0:34.9

and satisfy your partner every time,

0:36.7

you have got to listen to my man Ian Kerner

0:39.2

and what he's got to say today.

0:40.6

He's authored several other books as well. He's appeared on CNN, The Today Show, Dr. Oz, all over the place.

0:48.0

He's in addition to regular meeting with patients. He frequently lectures on topics related to sex and relationships at NYU, Yale,

0:54.9

Princeton, Indiana University, the French Institute, and many other places.

1:01.2

So you guys are going to hear some great stuff from Ian today.

1:05.0

Information all humans, all males and females will be interested in.

1:08.0

And this episode is brought to you by audio books.

1:12.0

Go to audio books.com slash J-A-Y

1:14.6

to get your free book right now

1:16.7

where you can start listening to critically acclaimed

1:18.6

best-selling audio books, like some of my favorites

1:21.4

that I always tell you guys to read like

1:22.8

essentialism how to win friends and influence people and the art of

1:26.2

non-conformity and quite frankly those two books essentialism and how to

...

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