184: Listen...Your body is talking to you
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 13 November 2015
⏱️ 24 minutes
🧾️ Download transcript
Summary
In the "Beast Mode" world of fitness, one thing that is almost always ignored is the concept of listening to your body. When such a large majority of fitness "professionals" preach to "push through the pain" it is easy to ignore the fact that your body is talking to you and is often telling you to slow down. If you have listened to this podcast for some time you will know that Sal, Adam and Justin are advocates of the "less is more" philosophy. Even though they have been jokingly referred to as "Team No Sweat," time and time again they have seen people improve their results in the gym by listening to their bodies and working smarter rather than harder. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Transcript
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| 0:00.0 | I would like to do a little shout out because today's Veterans Day, we're recording on Veterans |
| 0:04.8 | Day. |
| 0:05.8 | And I'd like to give some respect to the people who, men and women who fight to protect |
| 0:13.2 | our freedoms and our liberties. |
| 0:15.9 | I don't think enough is done for them. |
| 0:18.8 | And one statistic I'd like to point out is how more veterans today die from committing |
| 0:25.9 | suicide than from battle. |
| 0:28.6 | Wow, I did not know that. |
| 0:29.9 | It's a true statistic. |
| 0:31.7 | And if you're listening and you're in the armed forces, which is crazy, kind of ironic |
| 0:36.4 | considering that my father killed himself and that he was in the air force, it's an |
| 0:39.6 | epidemic. |
| 0:40.6 | I did not know that. |
| 0:41.6 | It's an epidemic. |
| 0:42.6 | Shame on me for not knowing that and having a father who did that. |
| 0:44.7 | Well, I'd like to let them know if you're listening and you've got, you know, you're feeling |
| 0:48.6 | dark and just know people are there, man, people who there who care about you love you |
| 0:53.0 | and who are there to who want to listen and just ask for help. |
| 0:57.5 | You know, it's, it has nothing to do with pride or any of that stuff. |
| 1:00.2 | You just ask for help and people are there to help you because you've already helped |
| 1:02.6 | us and we appreciate it. |
| 1:57.5 | I got to draw the line. |
... |
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