meta_pixel
Tapesearch Logo
Log in
ADHD Experts Podcast

184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD

ADHD Experts Podcast

ADDitude

Health & Fitness, Mental Health

4.41.4K Ratings

🗓️ 8 August 2017

⏱️ 59 minutes

🧾️ Download transcript

Summary

Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

0:07.0

Hi I'm Susan Cloughten, I'm here for Attitude Magazine's weekly ADHD experts webinar series.

0:18.0

You will not be surprised to hear that nationally we have a considerable struggle against the scale and difficulties

0:26.4

of weight loss are pretty commonplace and talked about frequently in popular media.

0:31.1

But what you may not realize is that this topic, both weight gain and

0:34.8

weight loss has a special phalanence for adults of attention deficit

0:37.8

disorder. We're very pleased to welcome today our speaker, Dr Robert

0:41.6

Olavardia, who's going to tell us about studies that

0:44.1

indicate the correlation between an ADHD diagnosis and a higher risk of

0:48.4

obesity, as well as the reason people with ADHD face special challenges losing weight.

0:53.7

Dr. Olavardia will offer some ADHD friendly tips for healthy eating as for both

0:58.3

adults and families with ADHD. Dr. Olavardia is a frequent guest on attitude.

1:04.3

We're always thrilled to have him.

1:05.7

He's a clinical instructor of psychology

1:07.6

at Harvard Medical School.

1:09.3

And he maintains a private psychotherapy practice

1:11.5

in Lexington, Massachusetts, where he specializes in the treatment

1:14.3

of attention deficit disorder, body dysmorphic disorder, and obsessive-cultive disorder.

1:20.0

He sits on the advisory board for Attitude Magazine,

1:23.0

the Science Week Advisory Board,

1:24.0

and as well as on the professional advisory board for Chad.

1:27.4

So Dr. Olverday, thank you so much for joining us today.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from ADDitude, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of ADDitude and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.