184. Identifying a Grief Plateau

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 5 December 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we first lose our person, most of us have an early acute grief experience that might look like struggling in our day-to-day. However, you might not be in that place after some time. You might be back to functioning, and everyone thinks you’re going great. You’re not in a pit of despair and life doesn’t feel terrible, but it also doesn’t feel amazing. If you like the idea of loving life again, but it feels so far away, tune in. You’ll hear what a grief plateau is and how it might be holding you back from what you’re truly capable of.

Get full show notes and more information here: https://www.coachingwithkrista.com/184

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 184, identifying a grief plateau.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. We're going to talk about grief plateaus today. And I will tell you
0:40.7	before we jump into what a grief plateau is, that I have decided to go deeper on this topic than what I
0:48.2	offer in today's podcast for those of you who are interested. I want you to understand in the podcast
0:53.6	what a grief plateau is,
0:56.1	but on December 8th, I'm going to be teaching a masterclass. And the masterclass is on breaking
1:03.9	through a grief plateau. So if this speaks to you, this podcast episode, then I want you to go to coaching with Krista.com
1:12.3	forward slash grief plateau and sign up for the Breaking Through a Grief Plateau master class
1:19.5	because we're going to go much deeper and I'll be able to do some coaching, answer your questions.
1:23.6	You'll also get access to me in our Facebook group so that you can ask me any questions that you have in case you can't attend the master class live.
1:31.7	And of course, we'll be sending out a replay.
1:34.3	So we'll record that masterclass so that you can watch it over if you attend live.
1:40.4	And if you can't attend live, you don't have to sweat it.
1:43.0	All right.
1:43.3	So it'll be from one to
1:45.5	two 30 central on Thursday, December 8th. And Coaching with Krista.com forward slash grief plateau
1:51.4	is where you go to learn all the details and sign up. All right. So let's talk about
1:59.1	identifying a grief plateau. Now, I'm going to preface this by saying that grief is
2:05.9	different for everyone. So as I teach you this concept, I want to make sure that you are always
2:13.6	filtering this through the lens of your own life experience.
	...

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