Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 184. Hello true health seeker and welcome to another exciting episode of the Learn True Health Podcast.

If you have been a regular listener, you may have heard of Michael Weinberger.

He's been on the show twice. I was so inspired by him and his story and its mission to help as many people as possible fill their lives with joy and

gratitude that we spoke and decided it would be really cool to partner together and

record some very deep and meaningful conversations

where he shares his insights and the tools that he loves to teach people that get their

life to a whole new level. He himself has struggled with

bipolar, depression, and suicide and has been able to bring his life to a point now where it's

filled with mindfulness, gratitude, and joy.

And he wants to pass it on.

He wants to give back as much as he can.

And he did so by creating an app called A Plan for Living. It's a free app. They also have a paid version, but you can go and check it out. It's a wonderful app, and I highly recommend it, especially if you're someone who has struggled with issues around your emotions,

or if you're finding that your life is not filled with gratitude and joy and a sense of purpose.

Please check out that app. It's called a plan for living.

Michael and I sat down together recently and had one of our wonderful conversations.

We recorded it and I picked out some tidbits to share with you.

I'm going to be developing these conversations with him over time and making

almost like many episodes. So these episodes are going to be shorter and they're going to be filled

with amazing information.

He is including some of our conversations in his app as well.

He's calling it a morning motivation.

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