Hello everyone and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now, before we go on to the podcast, I quickly want to remind you all about the Facebook group that I've created all around becoming mentally healthy.

So whether that's to de-stress, whether it's to release anxieties, whether it's to understand your emotions more,

whatever needs to get you mentally healthy, the group will be covering that. So please go on,

head on over to Facebook and it's absolute mind group becoming mentally healthy. We're almost

at 400 members and I would love to get those

numbers way up there, guys. Come and join us. It's for absolutely everybody, men, women,

whatever. Just come and join on board with us. Facebook group, absolute mind, becoming mentally

healthy. So on to today's podcast, which I've decided to just talk a little bit

about the effects of decluttering and, you know, having a tidy space. It's something that I am

such a big fan of. You know, I love having a tidy house. I love having a tidy therapy room and all of my clients,

they generally comment on the room that they're in. You know, I shared a picture of my room on

the Facebook group. And I just love the setting because it's so calming and so relaxing, so warming, so comforting,

welcoming, every kind of nice word that you can think of.

That's what my therapy room is all about.

But I like to have that kind of feel throughout the whole of the house.

And this is where the whole decluttering comment comes into play of i genuinely

you know believe and i put it into practice myself of having a clear space that you are living in

a clear space that you work in having it tidy and clean, will help to alleviate

those feelings of stress or frustration. I know damn well when, you know, we've got the kids over

at the weekend and the house is filled with kids and it's filled with skateboards out, basketballs out,

it's filled with the bedrooms being all messy. I can feel a little bit overwhelmed sometimes

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